EMPOWERING WOMEN - ELEVATING WELLNESS

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Women's Hip Hop is an energetic workout experience that combines the fun of hip-hop dance with the benefits of cardiovascular exercise. Get ready to sweat as you channel your inner Missy Elliot and and WORK IT.

These women only fitness classes create a positive and supportive atmosphere where participants can enjoy the music, express themselves through dance, and work on their fitness goals.

Thursdays | 8:00pm-8:45pm

Combining the benefits of cardiovascular exercise with the joy of dance, these workouts for women provide a dynamic and supportive environment for women to express themselves, improve their fitness levels, and have fun.

Get ready to sweat, channel your inner Britney, Gaga or Rhianna on the dance floor!

Mondays | 8:00-8:45pm

Elevated & Energized dance class is high-energy and dynamic, designed to boost your mood and fitness.  The instructor keeps the energy high, encouraging participants to push their limits and express themselves through movement.. The goal is to leave you feeling invigorated and empowered.

Mondays | 6:30-7:15pm

Elevate & Empower yoga will be lead through a series of poses designed to improve flexibility, strength, and balance. The class includes breathing exercises to enhance relaxation and focus. Throughout the class, the instructor provides guidance on alignment and encourages mindful movement.

Wednesdays| 9:30-10:15am

Wednesdays| 6:00-6:45pm