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Women's Hip Hop is an energetic workout experience that combines the fun of hip-hop dance with the benefits of cardiovascular exercise. Get ready to sweat as you channel your inner Missy Elliot and and WORK IT.
These women only fitness classes create a positive and supportive atmosphere where participants can enjoy the music, express themselves through dance, and work on their fitness goals.
Wednesdays | 12:00-12:45pm
Thursdays | 8:00pm-8:45pm
Combining the benefits of cardiovascular exercise with the joy of dance, these workouts for women provide a dynamic and supportive environment for women to express themselves, improve their fitness levels, and have fun.
Get ready to sweat, channel your inner Britney, Gaga or Rhianna on the dance floor!
Mondays | 12:00pm-12:45pm
Wednesdays | 9:45am-10:30am
Wednesdays | 5:00pm-5:45pm
Saturdays | 9:45am-10:30am
A women-only barre ballet fitness class combines elements of ballet, Pilates, and strength training to create a low-impact yet effective workout. Barre workouts are designed to target specific muscle groups, emphasizing toning, flexibility, and posture. These workouts for women aim to provide a comfortable and supportive environment where participants can focus on their fitness goals.
Mondays | 5:15pm-6:00pm
Thursdays | 9:45am-10:30am
HIIT is a popular and effective training method that alternates between short bursts of intense exercises and periods of rest or lower-intensity activity. These women only fitness classes are tailored to create a supportive and comfortable atmosphere, encouraging women to push their limits and achieve their fitness goals.
Tuesdays | 5:30pm-6:15pm
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